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PURI FITNESS

looking for some fitness and health tips? do check the fitness and health related topics.

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Showing posts from August, 2020

August 29, 2020

UNHEALTHY EATING HABITS

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August 27, 2020

NUTRITION INFORMATION -“MACROS” PART II – PROTEIN

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August 27, 2020

NUTRITION INFORMATION -“MACROS” PART I – CARBOHYDRATES

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August 24, 2020

FOOD HABITS

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August 23, 2020

Benefits Of Regular Physical Exercise Or Physical Fitness

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Sanjay Kumar Puri: Sanjay Kumar Puri , Assistant Professor Done my Master's of physical education (M.P.Ed) And Bachelors of physical education (B.P.Ed) from DAV University, Jalandhar, Punjab. International level Judo player. I want people to understand the importance of physical fitness, health in the current situation and start doing/ focusing on physical activity. For more fitness and health related knowledge. Must follow me on Instagram:- https://www.instagram.com/_purifitness_/

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antioxidants2
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balanced diet4
benefits of exercise3
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