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PURI FITNESS

looking for some fitness and health tips? do check the fitness and health related topics.

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Showing posts from September, 2020

September 26, 2020

Avocado, Chia Seeds, Coconut Oil : Add these to your diet to stay fit

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September 26, 2020

NEED BETTER IMMUNITY? TRY THESE TEAS!

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September 19, 2020

FOOD TO KEEP YOUR HEART IN PINK OF HEALTH

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September 14, 2020

Calculation Of Body Mass Index (BMI)

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September 07, 2020

TEA: A CUP OF GOOD HEALTH?

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September 07, 2020

A Guide To Minding Our Minds

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September 06, 2020

Desk Exercises To Fit Your Work From Home (WFH) Routine

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September 05, 2020

FACTORS AFFECT THE PHYSICAL FITNESS COMPONENTS

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Sanjay Kumar Puri: Sanjay Kumar Puri , Assistant Professor Done my Master's of physical education (M.P.Ed) And Bachelors of physical education (B.P.Ed) from DAV University, Jalandhar, Punjab. International level Judo player. I want people to understand the importance of physical fitness, health in the current situation and start doing/ focusing on physical activity. For more fitness and health related knowledge. Must follow me on Instagram:- https://www.instagram.com/_purifitness_/

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antioxidants2
avocado1
bad carbs1
balanced diet4
benefits of exercise3
binging1
black tea1
BMI1
body weight3
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